(+1) 281-363-9983

Top Tips for Dealing with Allergies

( Illustration by the talented Carolyn Gavin! )

Springtime is the season of colors, flowers, life and love… It heralds the beginning of summer… But for many of us it seems, spring is also the most dreadful and feared “Allergy Season”…

Allergies: Let’s Face it!

According to the American College of Allergy, Asthma and Immunology, up to 20 percent of Americans suffer from seasonal allergies… Although many over-the-counter remedies and prescription drugs are available, many sufferers keep filling their medicine cabinets with products that bring them little relief…

Seasonal allergies have become a part of our reality and we have learned to accept this reality with daily “Allergy Reports” on television ( which are mainly sponsored by producers of allergy medicine… ) and constantly running noses, stinging watery eyes, blocked sinuses, headaches and sore throats… Allergies of course don’t stop there…. I also meet people with many different types of allergies, including reactions to food, animals, people, situations and those with allergic reactions to just about everything! But what are these allergies really about?

In my experience, allergies, especially a runny nose, stinging eyes and blocked up sinuses, are almost always the body telling you, in an “in your face” way, “I am not OK, please give me some time, healing and attention”…

It is unfortunately easy to prolong this “allergic” situation without realizing it, simply because of the huge amount of medication available to “control” these allergies… This however merely postpones the time when you realize that you must look within yourself  and dig deeper into your life and feelings…

To find the real issues that are behind your allergy problem, understand that it’s never too late to begin to see yourself as the individual that you are and to recognize your own wants, needs, opinions, dreams, aspirations… You can free yourself from allergies, no matter what they may be…

Here are my Top Ten Tips to freeing yourself from allergies:

  1. Believe in yourself… Accept that you don’t have to be the victim of allergies….
  2. Make time for yourself, even when you feel that there is none…. Put yourself first!
  3. Feed yourself a diet of positive news… Avoid watching or reading about horror, disasters, violence, crime, drama etc…
  4. Expect the best and accept that you deserve it…
  5. Express yourself! Talk to friends, family and others you trust… Write when you don’t have someone there to express yourself to…
  6. Write things down to get emotions of your chest… You may also find that this gives you a lot of new perspectives…
  7. Ask yourself: “Am I getting enough love?” If you are alone, keep working on loving you and the rest will follow…
  8. Start to recognize and fulfill your own needs today…
  9. Get into the habit of letting go of tension and built up emotions regularly…
  10. Deal with life one piece at a time… Take each day as it comes… Feel positive about the bigger picture and future outcomes… Know that everything is as it needs to be, no matter how it appears right now…

Remember, allergies are primarily a “wake up” call to yourself… It is important not to fool yourself and avoid dealing with “you” because of the belief that it’s “Allergy Season”…  Do not believe and accept that you always get or will have allergies… Instead, it’s time and the “season” to give yourself the attention that you need and deserve… It’s time to dig deeper and to deal with your real issues…

This spring, just say no to allergies and just say yes to you!

<a href="https://petrene.com/author/petrene-soames/" target="_self">Petrene Soames</a>

Petrene Soames

Top World Psychic, Medium, Healer, Teacher, Self Healing & Paranormal Expert, Author...

If you need help with any of the ideas or issues raised in this article, please don’t hesitate to reach out! Petrene has been successfully bringing awareness and helping people put their lives back together for over 40 years… As a Top World Psychic and Healer, her expert, unique and powerful techniques and psychic awareness are unsurpassed… She can bring you all the answers that you need, empowering and helping you to cut through decades of pain and years of therapy… read more

World Top Psychic Petrene Soames

Written by:Petrene Soames

Did you know that Petrene Soames is also the Author of three amazing Self Help books and “The Positive Thought Cards”?

Written with warmth, charm and profound insights, they are invaluable tools and a must have addition to everyone’s Self Healing toolkits…

You May Also Like:

Pointing Out The Positives…

Pointing Out The Positives…

My latest Top Ten Tips, “Pointing Out The Positives” are for each and every one of us…

They are for anyone and everyone who is struggling in these seemingly difficult and hard times…

They are here to uplift and empower…

Remember, Positive Thoughts really do create Positive Reality… Positives can be found anywhere and everywhere…

Top 10 Τips for Getting Motivated and Creating Positive Change…

Top 10 Τips for Getting Motivated and Creating Positive Change…

It is now October 2021 and as I write, for many people worldwide, reality has meant a really difficult last couple of years… There are now the beginnings of hopeful signs and there is light at the end of the tunnel… Many more of us are beginning to feel restless and indeed longing for “new” and positive change… Please enjoy my Top Ten Tips to help you get motivated and get moving…

Top 10 Tips for surviving and thriving in a changing and sometimes crazy world…

Top 10 Tips for surviving and thriving in a changing and sometimes crazy world…

Recently I have had many clients who are reporting depression and feelings of fear and hopelessness about the current world situation and who are feeling that life is a constant struggle.

No matter what is happening or seems to be happening in the world, it is important to remember that nothing is ever only as it seems…