The Common Cold

No one likes getting a cold. Many avoid getting a cold but when you do get a cold what is it “really” about and what can you do? In my knowledge, knowing and reality, we “catch” a cold because our minds and bodies are temporarily out of...
Wake up and Kick the Caffeine Habit for Good!

Wake up and Kick the Caffeine Habit for Good!

Do you need a cup or two of coffee just to get started in the morning? Do you crave more coffee or a couple of colas to make it through the afternoon? While you’re reaching for another cup, do you find yourself devouring a donut, Danish, or other processed, fat and...