by Petrene Soames | TopTips
It is important to know, and so I am saying it again, that even in your darkest, deepest moments, you are not alone… Remember that depression needs a gentle and growing awareness of who you are and what you need… In your darkest moments, you are journeying not only through depression but also through the unknown within yourself… There is life before and after depression and one day you may well look back and realize the immense value of the experience…
by Petrene Soames | TopTips
1. Keep it simple and save money… Don’t spend loads of money on the “best” clothes… Relaxed, informal clothes work best for travel and vacation… Take one dressy outfit, then buy something locally when you arrive for special occasions…
3.Avoid stress by traveling light… Keep luggage to a minimum… What do you really need to take? Start a family contest when going on vacation and see who takes the smallest bag…
by Petrene Soames | TopTips
If you are tired of having just an “ok” year… If once again this year seems to be shaping up to be “more-of-the-usual”, “normal” or even a “boring” year… Here’s how to wake up, get tuned in and experience all...
by Petrene Soames | TopTips
Is routine getting you down? Do you feel tired and listless? Is it hard to remember the last time you felt great? Let today be the first great day of the rest of your life… Simply follow these tips to give yourself a break and have a great day! Remember,...
by Petrene Soames | TopTips
Don’t make New Year resolutions… Don’t make new Year’s resolutions on the first of January… Simply decide that it’s going to be a brilliant year and that you are open to positive change… Be ready to do whatever it takes to feel and look...
by Petrene Soames | Food and Diet, TopTips
( Illustation by the talented Alice Potter ) Wake up! Do you need a cup or two of coffee just to get started in the morning? Do you crave more coffee or a couple of colas to make it through the afternoon? While you’re reaching for another cup, do you find yourself...
