On February 1st 2022 it will be the Chinese New Year of the Tiger! The Year of the Tiger is said to bring transition, discovery and renewed vitality… From a Western Astrological perspective, 2022 is being generally being heralded as a “year of light”… A year of light that we each have the opportunity of stepping right into… Also, a firm emphasis has been placed upon The Arts and Creativity… This all sounds like great and good news!
It is now October 2021 and as I write, for many people worldwide, reality has meant a really difficult last couple of years… There are now the beginnings of hopeful signs and there is light at the end of the tunnel… Many more of us are beginning to feel restless and indeed longing for “new” and positive change… Please enjoy my Top Ten Tips to help you get motivated and get moving…
Recently I have had many clients who are reporting depression and feelings of fear and hopelessness about the current world situation and who are feeling that life is a constant struggle.
No matter what is happening or seems to be happening in the world, it is important to remember that nothing is ever only as it seems…
Many times in our lives we can experience loss, unfairness, disappointment and pain. These things at anytime, but especially as we get older, can seem hard to “get over” and hard to “bounce back” from… It can be hard to give life, love, other people and indeed ourselves, another chance…
1. If you feel numb, you probably are. Do not rush; let yourself stay in that numb place for a while; at the same time accept love and nurturing from yourself to yourself and from other people.
2. If you can try to spend sometime outside in nature, give yourself time to absorb everything around you, even the smallest of things.
Yes, winter is here again… We don’t have to feel “SAD” though… This year, know the facts and then make positive changes to beat the winter blues…
One thing is for certain… Even if we accept that we are not at our best during the winter, there is a lot we can do to stay creative, fresh, alive and happy… Just follow these simple tips and beat the winter blues!