10 Top Tips if Life should Fall Apart…

1. If you feel numb, you probably are. Do not rush; let yourself stay in that numb place for a while; at the same time accept love and nurturing from yourself to yourself and from other people. 2. If you can try to spend sometime outside in nature, give yourself time...

Top Tips to Beat the Winter Blues

Yes, winter is here again… We don’t have to feel “SAD” though… This year, know the facts and then make positive changes to beat the winter blues. Winter means shorter days, colder weather and for many people SAD (Seasonal Affective Disorder)....