Top 10 Τips for Getting Motivated and Creating Positive Change…

Top 10 Τips for Getting Motivated and Creating Positive Change…

It is now October 2021 and as I write, for many people worldwide, reality has meant a really difficult last couple of years… There are now the beginnings of hopeful signs and there is light at the end of the tunnel… Many more of us are beginning to feel restless and indeed longing for “new” and positive change… Please enjoy my Top Ten Tips to help you get motivated and get moving…

Top 10 Tips for surviving and thriving in a changing and sometimes crazy world…

Top 10 Tips for surviving and thriving in a changing and sometimes crazy world…

Recently I have had many clients who are reporting depression and feelings of fear and hopelessness about the current world situation and who are feeling that life is a constant struggle.

No matter what is happening or seems to be happening in the world, it is important to remember that nothing is ever only as it seems… Let’s never forget that it really is a beautiful world that we live in…

I put together these few thoughts and suggestions for us all to consider and use. I hope they will inspire, provoke thought and even bring a smile…

Top Ten Tips for Learning to Live and Love again…

Top Ten Tips for Learning to Live and Love again…

Many times in our lives we can experience loss, unfairness, disappointment and pain. These things at anytime, but especially as we get older, can seem hard to “get over” and hard to “bounce back” from… It can be hard to give life, love, other people and indeed ourselves, another chance… It can be hard to open up our hearts and really live our lives once again to the full.

Here are my top ten tips to get back on track…

10 Top Tips if Life should Fall Apart…

10 Top Tips if Life should Fall Apart…

1. If you feel numb, you probably are. Do not rush; let yourself stay in that numb place for a while; at the same time accept love and nurturing from yourself to yourself and from other people. 2. If you can try to spend sometime outside in nature, give yourself time...
10 Top Tips if Life should Fall Apart…

Top Tips to Beat the Winter Blues

Yes, winter is here again… We don’t have to feel “SAD” though… This year, know the facts and then make positive changes to beat the winter blues. Winter means shorter days, colder weather and for many people SAD (Seasonal Affective Disorder)....