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1. Don't make New Year resolutions. Don't make new Years resolutions on the first of January. Simply decide that it's going to be a brilliant year, and that you are open to positive change and be ready to do whatever it takes to feel and look great. When you make New Year resolutions, you set yourself up for failure; being positive once a year is not enough. It's a continuing effort, state of mind, and being. 2. Love and accept yourself just as you are. It is vitally important to love and accept yourself just as you are now and not strive to be perfect. You are perfect already. Love you and life now, without waiting for what you hope to become. 3. Give yourself time. Stop wearing your watch for two weeks. By doing this you'll reconnect with your own time. This is vitally important if you want to create your own reality. Time maybe all you have that's really yours. So use it and enjoy it. 4. Spring-clean your house - Make space for the new. Give away, throw away or sell everything that you no longer need, or that's broken. Clean out clutter. Get tough! When you do this in your house, it makes room also in your life for new and amazing things to happen. 5. Spring-clean your habits - Dare to be spontaneous and different. Let go of old habits that no longer work, and that you no longer need. Dare to be spontaneous and different. Magic will happen and you'll get a whole new look at your life and yourself. 6. Listen to your body. If your body does not look or feel great, ask yourself why and then listen to, and trust your own answers. No one knows better than you. Your answers may appear as thoughts, dreams, pictures, or even colors and symbols. 7. Bring color into your life. Wear beautiful color. So what if it's winter? You don't have to blend in with dreary seasons and other people. Chose colors that give you something and make you feel great. 8. Breathe color, feel recharged and lose weight. Think color and breathe color all through your body taking long slow deep breaths. Colors are vibrations and building materials. Feed yourself with color. Give yourself what you need. Breathe color and break the comfort eating habit. 9. Say "No more pain". Say "No More Pain" and mean it! This applies to your body and to your life. Start looking at your life in a different way. You are the director, the producer, and the actor. It's your movie and your reality. So decide that you are going to make it great, with no room for pain. 10. Stop trying to be perfect, you already are! The imperfections that you see in yourself are only one very small facet of a multidimensional being. You can switch facets any time you choose. Realize that you are perfect and that you never make mistakes. View life from this stand point and develop real awareness. |
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Note from the editor: My personal 11th tip is: Read "The Essence of Self-Healing". This book is not only about your health; it's about getting in touch with yourself, opening up your mind and your perceptions of life, being in charge and control of your life.
"This is the best book I have ever read in my life. I have to tell all of my friends and family.... Thank you so much, Mike - Houston" |
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2. Yummy Lentils soup from our friend Xenia in Athens, Greece |
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All the ingredients listed below should be easy to find. Take the recipe as a base, and use your imagination to make it even better! This recipe is so simple! You need...
Putting everything together... Sauté the onion with the oil on medium heat until the onion is translucent. Do not brown. Add the lentils and continue stirring for a minute. Add all the other ingredients except for the salt which needs to be added just before the dish is ready and cover until the water comes to boiling point at which point you should turn the heat down and simmer the soup until the lentils are cooked, usually about 45 minutes or so. You can make a variation of this traditional Greek recipe by also adding some crushed tomatoes 3/4 of the way in to the cooking. Traditionally, this soup is served with a splash of white vinegar, Whole wheat bread and olives. Note from Etal: I say double the quantities and enjoy this one! The best lentils I've found are from an Indian Grocery store in Houston. They are called Masoor Whole. Interesting web sites about vegetarianism:
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Share your ESP and/or self-healing experiences and stories; explore self-healing and discover your own amazing healing abilities. Share your thoughts, your concerns and your joys. Meet new friends; open your mind to new ideas. We welcome all comments, ideas and questions and look forward to hearing from you. Send your questions or comments to information@petrene.com or visit our Open Public Forum at http://petrene.com/forum.html. We offer 4 messages boards: The Essence of Self-Healing, Self-Healing Experiences, ESP experiences and Petrene's Board. |
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