We have no idea of what we can do and what we can achieve until we try. Self-Healing works. The exercises are so simple and down to earth that a child can use them and get remarkable results. Stop physical pain, cut through years of trauma without therapy. Self-healing is not something new. It's so simple, basic and fundamental, you will be amazed.

Self-healing means healing the whole self, taking pain out of the body often faster than a painkiller and healing past traumas without years of therapy. Self-healing can be used as a preventative as well as a complementary and alternative health care option.

This is about you..

• You don't just get sick because there is virus or bacteria in the air. Illness often fulfills needs. Illness also shows you where you are and how you really feel. Understanding your mind, your beliefs, your emotions and your needs is the first step to a healthy life.
• There are lots of books about healing, self-healing and why you become ill and can't heal. You can keep reading them, and get more and more informed... Does this really help? Or you can start using what's within yourself already w, step by step. It tells you how to get prepared, what to do and what to think during your own self-healing session. Self-healing is about healing the self, not just the mind/body connection, but the mind, body and emotions.
• Being healthy does not just mean to be in good health. It means to be aware and in control of your body, your mind and your emotions. It's the first step to being truly balanced, and accepting how unique and how special you actually are.
• Have you ever thought about why you get ill? Have you ever wondered why you sabotage yourself? Life is simple. We only make it complex and complicated when we are not listening to our own self and our own body. Your body speaks to you. Have you ever wondered what it is trying to tell you?
• The Essence of Self-Healing is about you. It's about taking time for you and understanding you. You can keep reading books and keep learning theories and concepts. Or you can start now dealing with real issues: you, your health, your relationships, your life. The choice is yours. The time is here and now.

This is where we are now..

• 98,000 Americans die every year by medical errors (National Academy of Sciences), and an estimated 106,000 Americans died in 1998 in hospitals from drug side effects (Journal of the American Medical Association), making the use of prescription drugs the third leading cause of death in the USA.
• A "natural product potent enough to help people will be potent enough to cause side effect" (Stephen Barrett, M.D., a board member of the National Council Against Health Fraud). "Mounting evidence suggests that increasing number of Americans are falling seriously ill or even dying after taking dietary supplements that promise everything from extra energy to sounder sleep." The Washington Post, March 2000.

These are Facts..

• Neither pharmaceutical nor natural products can be guaranteed to be 100% safe.
• Despite billions of dollars spent every year in Health Care, millions of Americans continue to get ill.
• 28 millions of Americans are suffering from chronic pain.
• Over 61% of adult Americans are overweight. Diabetes has reached epidemic proportions.

The Essence of Self Healing will allow you to find out How To..

• Understand why you get ill, out of balance, and out of shape.
• Say no to illness and pain.
• Stop being negatively affected by others.
• Bring positive results even when everything else has failed.
• Heal the past and break negative patterns.
• Lose weight, keep it off and feel great with your body.
• Start to truly love and accept yourself.

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The Essence of Self-Healing: How to bring health and happiness into your life is unique in its simplicity and clarity. Written with warmth, charm and profound insights, it delivers an invigorating and empowering understanding of the links between you, your thoughts, your beliefs, and your health. The Essence of Self-Healing gives you step-by-step instructions, easy-to use techniques and exercises that can be simply adjusted to your own individual needs. This book is a gift that will change your life and everyone's around you. If there is anyone that you really care about, give them The Essence of Self-Healing.

Trade Paperback - FleetStreet Publications - 262 pages. 1st Edition - March 2001. ISBN: 0-9700444-0-2 - $16.95.

If you think you don't have time to read another book, you already have a problem with balance, time is yours and it maybe all that you have. The Essence Of Self Healing contains all the information and directions that you need to be who you truly are, whole well and happy..
Read it twice, as there is so much information between the lines as well as all that you consciously absorb....Petrene Soames....

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