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The techniques exercises and suggestions in The Essence of Self-Healing are simple, easy to understand and to use. The author clearly states that there is no need for complex understanding, alien traditions, or gadgets. Instead you will re-discover how to buy into yourself rather than outside sources. You will recognize and reconnect with the master, the healer, and the amazing being that you really are and always have been.
The techniques and exercises do not require a lot of time, or a strict regime. They can be adjusted to your own needs, in your own time, moving at your own speed. You do not have to follow Eastern philosophies; you do not need to spend years developing techniques; you do not need to accept complex diets to be healthy and happy. Healing can take place in a few minutes. Each few minutes spent in healing is valuable and well spent.
The Essence of Self-Healing shows you how to be aware of your thoughts and your feelings, how to listen to your body, and understand how it works and it communicates with you. Thoughts form a big part of self-healing. They are as powerful as actions that we might take. The author will help you regain your own self-belief and self-confidence.
If you are trying to deal with stress, or an overweight body, you will be delighted to find simple answers that work and do not involve spending even more money, and acquiring more and more products. Parents nationwide are adopting these self-healing techniques and passing them on to their children. They report fantastic results.
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