Petrene Soames
Author of The Essence of Self-Healing
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The Essence of Self-Healing

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"Although many books have been written on self-healing, very few seem to work for everyone. In many of these books, the terms used, the answers given, and the exercises recommended often complicate the subject, and bring or reinforce theories and concepts that are not necessarily so. Now is the time to address the ridiculousness of the present health-care situation, especially in the United States, where endless amounts of drugs, drug alternatives and natural solutions are widely available and constantly advertised, yet still millions of people continue to be in poor health. Health issues have become very complex, and yet we will see throughout this book that self-healing is simple." Petrene Soames

 

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Table of Content

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CHAPTER 1: WHY SELF-HEALING?

Introduction
A time and place for healing
Challenging our thinking
What is illness and imbalance
Back to simplicity
Why do we need self-healing? The facts
A choice to heal - Taking back power

 

CHAPTER 2: PRESENT DAY HEALING AND HEALTHCARE

A look at alternative medicine

 

CHAPTER 3: NOTHING IS EVER ONLY AS IT SEEMS

Reality and you
Changing beliefs and re-examining security
Creating our world
Finding your own time
Nothing is only as it seems
Opening up
The master within
Accepting differences

CHAPTER 4: GETTING STARTED

A wakeup call
No More Pain
Bringing positive thinking
Pain and punishment
Self-belief
Facing your fears
Living and dying
Wants and needs
The perfect you

 

CHAPTER 5: COLOR, CRYSTALS AND TOUCH

Color
Crystals
Gemstones
Touch

 

CHAPTER 6: THE SELF-HEALING PROCESS

Expecting the best
Empathizing - Knowing yourself
Dealing with your emotions
Chakra system and beyond
Implosion and Explosion
Breathing
Meditation

 

CHAPTER 7: LETTING GO

Self-Sabotage
Tragedies and dramas
Letting go every day
Sexual Tension
Stress
Rebirthing
Regression

 

CHAPTER 8: WHAT TO DO

The healing session
Preparing yourself
Getting to the root
Color and visualization
Healing with the hands
Ending the session
How to see, feel and find your own answers
Say no more!
How to heal your past
The healing room vs. the sick room
Food, shape and balance
Good food and bad food


CHAPTER 9: SIMPLE SELF-HEALING EXERCICES

Getting ready
1. Sitting down and being still
2. Looking into the mirror
3. Opening the chakras or energy centers
4. Ears
5. Opening your senses
6. Exploring your hands
7. Footbath
8. Headache
9. The throat
10. Nervous stomach
11. Sexual energy
12. Letting go
13. Letting go using focus points
14. Letting go and cleaning
15. Expanding and contracting
16. Body combing
17. Balance and focus

 

CHAPTER 10: TRUE STORIES

Introduction
Complete self-belief
Attention through illness and pain
Self-punishment and guilt
Anger of a child
Buying time
Chronic headache
Slowing down to catch up
Resignation - Giving up
Means of escape - Refuge
Giving power to others and staying ill
Superstitions and illness
Buying health
Healing cancer with self-belief
Will power and faith alone are not always enough
The doctor/guru superpower belief system
Fear and acceptance

 

CHAPTER 11: MEDICINE, SELF-HEALING AND THE FUTURE

Projections and expectations of future medicine
Building a brighter and better future
Breaking routine and patterns
A glimpse into the future

 

INDEX

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See also...

 

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The Essence of Self-Healing: How to bring health and happiness into your life.
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