Category Archives: Eating – Food

To be or not to be a vegetarian? That is no longer the question!

Vegetarianism, the first conscious step. There are many truths, many perspectives, many realities, but for the here and now I would like to present a case for vegetarianism and offer my own sentiments and observations. Vegetarianism to me was, is … Continue reading

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If your body is out of shape, it’s because you are not being in it!

For many of us, not being happy or satisfied or even disliking our body is a major block to happiness and awareness. Women especially spend a lot of time wishing their body was different in one way or another. We … Continue reading

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The myth of Good and Bad Food

We hear constantly about good and bad foods. We’ve become obsessed with reading food labels. If you ever hear a professional nutritionist speak, you might well come to the conclusion that there is little left on the planet that is … Continue reading

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Why We Comfort Eat, Overeat and How To Stop

The holiday season is on the way, winter and cold weather are just around the corner, are you concerned about extra weight does it seem difficult to loose despite trying all kind of quick fix cures and miracle diets, if … Continue reading

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Wake Up and Kick the Caffeine Habit for Good

Do you need a cup or two of coffee just to get started in the morning? Do you crave more coffee or a couple of colas to make it through the afternoon? While you’re reaching for another cup, do you … Continue reading

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